Salt sauna: all the benefits of halotherapy at home - Piùesse

Salt sauna: all the benefits of halotherapy at home

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What is salt sauna and how it works

The salt sauna combines the benefits of dry heat with those of halotherapy, or salt therapy. This particular type of sauna has a wall made of Himalayan pink salt blocks, backlit to create an atmospheric and relaxing atmosphere.

Operation is simple and effective. The heat of the sauna activates the minerals in the Himalayan salt bricks. This releases negative ions and salt microparticles into the air. These particles are inhaled during the session.

Halotherapy benefits at home

Halotherapy-that is, salt therapy-is a natural treatment that is gaining more and more space in wellness pathways. Integrated within the Piùesse salt sauna, it allows the benefits of halotherapy to be experienced safely and continuously at home. Microparticles of salt, released into the environment from the Himalayan pink salt wall, act directly on the respiratory tract and skin, offering anti-inflammatory, purifying and balancing effects. Regular inhalation of these particles promotes cleansing of the lungs, strengthening of the immune system and a general sense of well-being. Bringing halotherapy into the home means transforming the daily routine into a rejuvenating experience, withtangible benefits for body and mind, without the need to travel to a spa.

Health benefits of salt sauna

The combination of heat and salt microclimate offers multiple benefits:

  • Deep detoxification: Heat induces sweating, facilitating the elimination of toxins through the skin, while salt purifies the air and body.
  • Improved respiratory function: inhaling salt particles helps clear the respiratory tract. It is useful for those with bronchitis, asthma, sinusitis and other respiratory diseases.
  • Antibacterial and purifying effect: the salt environment is naturally antibacterial, helping to keep the skin clean and glowing, counteracting dermatological problems such as eczema and cellulite.
  • Stress reduction and muscle relaxation: the heat and atmosphere of the salt sauna help to relax the mind and body. This relieves tension and fatigue.
  • Stimulation of blood circulation: the heat improves blood flow, promoting the delivery of oxygen and nutrients to tissues.

Respiratory benefits

Sauna halotherapy offers extraordinary benefits for those suffering from:

1.Asthma and chronic bronchitis

2-Respiratory allergies and rhinitis

3.Sinusitis and nasal congestion

4.Disorders of the upper respiratory tract

Salt microparticles, dispersed in warm air, reach the deepest respiratory tract, performing an:

  • Natural anti-inflammatory
  • Mucolytic to facilitate expectoration
  • Antibacterial against airway pathogens
  • Decongestant to clear the nose and bronchi

Benefits for skin and circulation

Salt wall sauna stimulates blood circulation and offers proven dermatological benefits:

  • Deep pore purification
  • Reduction of eczema and dermatitis
  • Improved skin elasticity
  • Detoxification through sweating
  • Anti-aging effect due to pink salt minerals

Psychophysical well-being and relaxation

The Himalayan salt sauna environment promotes:

  • Reduction of stress and anxiety
  • Improved sleep quality
  • Deep muscle relaxation
  • Natural energy recharge
  • Balancing of the nervous system

What is the Himalayan salt brick wall used for?

A distinctive element of the Piùesse salt sauna is the wall of pink Himalayan salt blocks. This wall has a beautiful backlighting that creates a warm and welcoming atmosphere. This detail enhances the appearance of the sauna, making it a unique piece of design. It also helps to spread the benefits of salt, increasing the purifying and relaxing effect.

The salt sauna represents the finest evolution of the traditional steam bath, combining the age-old benefits of the Finnish sauna with the therapeutic properties of Himalayan salt. Piùesse, with more than 30 years of experience in the wellness and body care industry, has developed an innovative solution that transforms any home environment into an oasis of health and relaxation.

How to use the salt sauna

Using the salt sauna is simple and suitable for everyone. It is recommended to stay for about 20-30 minutes per session. The temperature should be between 50° and 70°. This temperature is lower than the traditional sauna. It is best to do it 2-3 times a week to get the best benefits.During the session, the heat stimulates sweating, while the saline microclimate promotes purification of the respiratory tract and skin.It is important to hydrate properly before and after the sauna to support the detoxification process.

Why choose a salt sauna?

  • Customized design
  • Himalayan salt wall can be integrated into all saunas
  • Made in Italy handcrafted finishes
  • Professional wellness technologies
  • Custom design service

The salt wall can be integrated into all Piùesse saunas, thanks to customized design solutions that maintain thermal efficiency and comfort while adapting to any space and style. The result is an exclusive wellness environment where aesthetics and well-being blend harmoniously.

Looking for a custom-made salt wall sauna?

Piùesse designs and manufactures custom salt saunas for private and contract environments.Discover our solutions or contact us to realize your custom wellness project.

Discover our salt saunas.

Salt sauna: answers to the most searched questions

What are the benefits of salt wall sauna?

Salt sauna improves breathing, purifies the skin, stimulates circulation and promotes relaxation.Pink Himalayan salt releases negative ions with antibacterial and detoxifying effects.

How long does a session in the salt sauna last?

An ideal session lasts between 20 and 30 minutes, at a temperature between 50° and 70°C.Use 2-3 times a week is recommended for consistent benefits.

What is halotherapy?

Halotherapy is a natural therapy based on the inhalation of salt particles. It is used to improve breathing, strengthen the immune system and reduce stress.

Is salt sauna suitable for everyone?

Yes, it is suitable for most people. However, those who have cardiovascular disease or are pregnant should consult their doctor before use.

Where can a salt wall sauna be installed?

The salt wall can be integrated into all Piùesse saunas and can be installed in home or wellness spaces, thanks to customized custom designs.